Strategies For Weight Loss Sitting on the veranda of a beautiful inn on a lovely bay in eastern Long Island, I met a delightful woman, Sharon, who is a nurse practitioner. She happens to specialize in helping people lose weight. A senior herself, she said she is always trying to lose the last proverbial ten […]

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I don’t know you. It’s hard for me to make generalized recommendations on how to eat and normalize your weight and health without knowing your story. Yet that is precisely what every diet book and doctors do. One size fits all. But that’s not really how it works. Your diet needs to be as individual […]

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